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Intermittent Fasting 16/8 Fasting Plan I use intermittent fasting every day to kelp me stay keto ...
Keto Diet - A Year in Ketosis - Keto Recipes, Snacks, Desserts
Keto Die ? When I first started my keto diet on July 4th, 2018 - that was the first thing that came up when I searched on keto on Google. I had health issues, and keto seemed like a good way to help. That, of course, was if I could get through all the websites that stated "Why Keto is Bad" or asked "Are Keto Diets Dangerous" and actually figure out how to achieve ketosis.
As of November 4, 2019, I've been 16 months on a keto diet, and living keto adapted. My weight dropped from 221 pounds to 165 pounds, and at age 45, I feel the most fit I have been over the past decade. I achieved this keto weight loss over the first 6 months, and since February 4, 2019, I have maintained this weight for the last 9 months.